Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Bananas, raw
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with unenriched flour, salted
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 89 kcal ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 328% more |
| Protein | 9.1 g ★ | 1.09 g | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 735% more |
| Carbs | 79.2 g ★ | 22.84 g | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 247% more |
| Fat | 3.5 g | 0.33 g ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 961% more |
| Fiber | 2.8 g ★ | 2.6 g | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1715 mg | 1 mg ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 171400% more |
| Calcium | 36 mg ★ | 5 mg | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 620% more |
| Iron | 1.67 mg ★ | 0.26 mg | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 542% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 146 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.