Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with unenriched flour, salted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 218% more |
| Protein | 9.1 g ★ | 4.4 g | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 107% more |
| Carbs | 79.2 g ★ | 21.3 g | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 272% more |
| Fat | 3.5 g | 1.92 g ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 82% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1715 mg | 7 mg ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 24400% more |
| Calcium | 36 mg ★ | 17 mg | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 112% more |
| Iron | 1.67 mg ★ | 1.49 mg | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 12% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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