Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with unenriched flour, salted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 381 kcal | 143 kcal ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 166% more |
| Protein | 9.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 79.2 g ★ | 0.72 g | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 10900% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 2.8 g ★ | 0 g | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1715 mg | 142 mg ★ | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1108% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 146 mg ★ | 138 mg | Snacks, pretzels, hard, plain, made with unenriched flour, salted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.