Soursop, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Soursop, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Soursop, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 89 kcal | Bananas, raw has 26% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 16.84 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 3.3 g ★ | 2.6 g | Soursop, raw has 27% more |
| Sugar | 13.54 g | 12.23 g ★ | Soursop, raw has 11% more |
| Sodium | 14 mg | 1 mg ★ | Soursop, raw has 1300% more |
| Calcium | 14 mg ★ | 5 mg | Soursop, raw has 180% more |
| Iron | 0.6 mg ★ | 0.26 mg | Soursop, raw has 131% more |
| Vitamin C | 20.6 mg ★ | 8.7 mg | Soursop, raw has 137% more |
| Potassium | 278 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.