Soursop, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soursop, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soursop, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 66 kcal | 61 kcal ★ | Soursop, raw has 8% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 16.84 g ★ | 4.8 g | Soursop, raw has 251% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.3 g ★ | 0 g | Soursop, raw has 0% more |
| Sugar | 13.54 g | 5.05 g ★ | Soursop, raw has 168% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.6 mg ★ | 0.03 mg | Soursop, raw has 1900% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Soursop, raw has 0% more |
| Potassium | 278 mg ★ | 132 mg | Soursop, raw has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.