Soursop, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soursop, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Soursop, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 16.84 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.3 g ★ | 2.8 g | Soursop, raw has 18% more |
| Sugar | 13.54 g | 0.87 g ★ | Soursop, raw has 1456% more |
| Sodium | 14 mg | 7 mg ★ | Soursop, raw has 100% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Soursop, raw has 0% more |
| Potassium | 278 mg ★ | 172 mg | Soursop, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.