Soursop, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Soursop, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Soursop, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Soursop, raw has 187% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 16.84 g ★ | 3.63 g | Soursop, raw has 364% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.3 g ★ | 2.2 g | Soursop, raw has 50% more |
| Sugar | 13.54 g | 0.42 g ★ | Soursop, raw has 3124% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 20.6 mg | 28.1 mg ★ | Spinach, raw has 27% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.