Steelhead trout, boiled, canned (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Steelhead trout, boiled, canned (Alaska Native)
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Steelhead trout, boiled, canned (Alaska Native) has 11% more |
| Protein | 21.11 g ★ | 12.56 g | Steelhead trout, boiled, canned (Alaska Native) has 68% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 118 mg ★ | 142 mg | Egg, whole, raw, fresh has 17% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 365 mg ★ | 138 mg | Steelhead trout, boiled, canned (Alaska Native) has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.