Steelhead Trout vs Salmon
Nutrition comparison — average per 100g across all varieties
Steelhead Trout
Calories
271kcal ↑
Protein
49.2g ↑
Fat
8.2g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Steelhead Trout | Salmon | Higher |
|---|---|---|---|
| Calories | 271kcal | 175kcal | Steelhead Trout |
| Protein | 49.2g | 24.9g | Steelhead Trout |
| Fat | 8.2g | 7.9g | Steelhead Trout |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 1484mg | 255mg | Steelhead Trout |
| Calcium | 58mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Steelhead Trout |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1043mg | 422mg | Steelhead Trout |