Steelhead Trout vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Steelhead Trout
Calories
271kcal ↑
Protein
49.2g ↑
Fat
8.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Steelhead Trout | Beef Ground | Higher |
|---|---|---|---|
| Calories | 271kcal | 221kcal | Steelhead Trout |
| Protein | 49.2g | 24.6g | Steelhead Trout |
| Fat | 8.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 1484mg | 74mg | Steelhead Trout |
| Calcium | 58mg | 18mg | Steelhead Trout |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1043mg | 333mg | Steelhead Trout |