Steelhead Trout vs Avocados
Nutrition comparison — average per 100g across all varieties
Steelhead Trout
Calories
271kcal ↑
Protein
49.2g ↑
Fat
8.2g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Steelhead Trout | Avocados | Higher |
|---|---|---|---|
| Calories | 271kcal | 149kcal | Steelhead Trout |
| Protein | 49.2g | 2.1g | Steelhead Trout |
| Fat | 8.2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1484mg | 6mg | Steelhead Trout |
| Calcium | 58mg | 12mg | Steelhead Trout |
| Iron | 1.8mg | 0.4mg | Steelhead Trout |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1043mg | 448mg | Steelhead Trout |