Steelhead Trout vs Chicken
Nutrition comparison — average per 100g across all varieties
Steelhead Trout
Calories
271kcal ↑
Protein
49.2g ↑
Fat
8.2g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Steelhead Trout | Chicken | Higher |
|---|---|---|---|
| Calories | 271kcal | 219kcal | Steelhead Trout |
| Protein | 49.2g | 23.2g | Steelhead Trout |
| Fat | 8.2g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1484mg | 165mg | Steelhead Trout |
| Calcium | 58mg | 16mg | Steelhead Trout |
| Iron | 1.8mg | 1.7mg | Steelhead Trout |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 1043mg | 223mg | Steelhead Trout |