Sweetener, syrup, agave vs Nuts, almonds
Nutrition comparison per 100g
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Sweetener, syrup, agave
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweetener, syrup, agave | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 0.09 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 76.37 g ★ | 21.55 g | Sweetener, syrup, agave has 254% more |
| Fat | 0.45 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 68.03 g | 4.35 g ★ | Sweetener, syrup, agave has 1464% more |
| Sodium | 4 mg | 1 mg ★ | Sweetener, syrup, agave has 300% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 17 mg ★ | 0 mg | Sweetener, syrup, agave has 0% more |
| Potassium | 4 mg | 733 mg ★ | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.