Sweetener, syrup, agave vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweetener, syrup, agave
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sweetener, syrup, agave | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 0.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 76.37 g ★ | 66.27 g | Sweetener, syrup, agave has 15% more |
| Fat | 0.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 68.03 g | 0 g ★ | Sweetener, syrup, agave has 0% more |
| Sodium | 4 mg | 2 mg ★ | Sweetener, syrup, agave has 100% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 0.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 17 mg ★ | 0 mg | Sweetener, syrup, agave has 0% more |
| Potassium | 4 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.