Sweetener, syrup, agave vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweetener, syrup, agave
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Sweetener, syrup, agave | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Sweetener, syrup, agave has 158% more |
| Protein | 0.09 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 76.37 g ★ | 21.3 g | Sweetener, syrup, agave has 259% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 68.03 g | 0.87 g ★ | Sweetener, syrup, agave has 7720% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 17 mg ★ | 0 mg | Sweetener, syrup, agave has 0% more |
| Potassium | 4 mg | 172 mg ★ | Quinoa, cooked has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.