Sweetener, syrup, agave vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweetener, syrup, agave
2 wins
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Spinach, raw
9 wins
| Nutrient | Sweetener, syrup, agave | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Sweetener, syrup, agave has 1248% more |
| Protein | 0.09 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 76.37 g ★ | 3.63 g | Sweetener, syrup, agave has 2004% more |
| Fat | 0.45 g | 0.39 g ★ | Sweetener, syrup, agave has 15% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 68.03 g | 0.42 g ★ | Sweetener, syrup, agave has 16098% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 17 mg | 28.1 mg ★ | Spinach, raw has 40% more |
| Potassium | 4 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.