Sweetener, syrup, agave vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweetener, syrup, agave
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sweetener, syrup, agave | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 90 kcal ★ | Sweetener, syrup, agave has 244% more |
| Protein | 0.09 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Carbs | 76.37 g ★ | 20.71 g | Sweetener, syrup, agave has 269% more |
| Fat | 0.45 g | 0.15 g ★ | Sweetener, syrup, agave has 200% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 68.03 g | 6.48 g ★ | Sweetener, syrup, agave has 950% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 17 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Potassium | 4 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.