Syrup, Cane vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Syrup, Cane
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Syrup, Cane | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 269 kcal | 246 kcal ★ | Syrup, Cane has 9% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 73.14 g ★ | 0 g | Syrup, Cane has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sugar | 73.2 g | 0 g ★ | Syrup, Cane has 0% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 3.6 mg ★ | 2.59 mg | Syrup, Cane has 39% more |
| Potassium | 63 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.