Syrup, Cane vs Nuts, almonds
Nutrition comparison per 100g
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Syrup, Cane
3 wins
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Nuts, almonds
7 wins
| Nutrient | Syrup, Cane | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 73.14 g ★ | 21.55 g | Syrup, Cane has 239% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 73.2 g | 4.35 g ★ | Syrup, Cane has 1583% more |
| Sodium | 58 mg | 1 mg ★ | Syrup, Cane has 5700% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.