Syrup, Cane vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Syrup, Cane
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Syrup, Cane | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 73.14 g ★ | 66.27 g | Syrup, Cane has 10% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 73.2 g | 0 g ★ | Syrup, Cane has 0% more |
| Sodium | 58 mg | 2 mg ★ | Syrup, Cane has 2800% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.