Syrup, Cane vs Quinoa, cooked
Nutrition comparison per 100g
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Syrup, Cane
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Syrup, Cane | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Syrup, Cane has 124% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 73.14 g ★ | 21.3 g | Syrup, Cane has 243% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 73.2 g | 0.87 g ★ | Syrup, Cane has 8314% more |
| Sodium | 58 mg | 7 mg ★ | Syrup, Cane has 729% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 3.6 mg ★ | 1.49 mg | Syrup, Cane has 142% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.