Syrup, Cane vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrup, Cane
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Syrup, Cane | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Syrup, Cane has 1070% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 73.14 g ★ | 3.63 g | Syrup, Cane has 1915% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 73.2 g | 0.42 g ★ | Syrup, Cane has 17329% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.6 mg ★ | 2.71 mg | Syrup, Cane has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.