Syrup, Cane vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Syrup, Cane
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Syrup, Cane | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Syrup, Cane has 199% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 73.14 g ★ | 20.71 g | Syrup, Cane has 253% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 73.2 g | 6.48 g ★ | Syrup, Cane has 1030% more |
| Sodium | 58 mg | 36 mg ★ | Syrup, Cane has 61% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 3.6 mg ★ | 0.69 mg | Syrup, Cane has 422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 63 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.