Syrup, fruit flavored vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Syrup, fruit flavored
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Syrup, fruit flavored | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 114 kcal ★ | Syrup, fruit flavored has 129% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 65.1 g ★ | 19.54 g | Syrup, fruit flavored has 233% more |
| Fat | 0.02 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 65 g | 1.8 g ★ | Syrup, fruit flavored has 3511% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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