Syrup, fruit flavored vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrup, fruit flavored
4 wins
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Nuts, almonds
6 wins
| Nutrient | Syrup, fruit flavored | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 261 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 65.1 g ★ | 21.55 g | Syrup, fruit flavored has 202% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 65 g | 4.35 g ★ | Syrup, fruit flavored has 1394% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 1 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.