Syrup, fruit flavored vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrup, fruit flavored
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Syrup, fruit flavored | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 23 kcal ★ | Syrup, fruit flavored has 1035% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 65.1 g ★ | 3.63 g | Syrup, fruit flavored has 1693% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 65 g | 0.42 g ★ | Syrup, fruit flavored has 15376% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.