Syrup, fruit flavored vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Syrup, fruit flavored
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Syrup, fruit flavored | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 90 kcal ★ | Syrup, fruit flavored has 190% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 65.1 g ★ | 20.71 g | Syrup, fruit flavored has 214% more |
| Fat | 0.02 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 65 g | 6.48 g ★ | Syrup, fruit flavored has 903% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.