Syrup, maple, Canadian vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Syrup, maple, Canadian
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Syrup, maple, Canadian | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Syrup, maple, Canadian has 137% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 67.38 g ★ | 19.54 g | Syrup, maple, Canadian has 245% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 59.92 g | 1.8 g ★ | Syrup, maple, Canadian has 3229% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 109 mg ★ | 19 mg | Syrup, maple, Canadian has 474% more |
| Iron | 0.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.