Syrup, maple, Canadian vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Syrup, maple, Canadian
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Syrup, maple, Canadian | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 270 kcal | 61 kcal ★ | Syrup, maple, Canadian has 343% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 67.38 g ★ | 4.8 g | Syrup, maple, Canadian has 1304% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 59.92 g | 5.05 g ★ | Syrup, maple, Canadian has 1087% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 109 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Iron | 0.11 mg ★ | 0.03 mg | Syrup, maple, Canadian has 267% more |
| Potassium | 225 mg ★ | 132 mg | Syrup, maple, Canadian has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.