Syrup, maple, Canadian vs Nuts, almonds
Nutrition comparison per 100g
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Syrup, maple, Canadian
3 wins
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Nuts, almonds
7 wins
| Nutrient | Syrup, maple, Canadian | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 67.38 g ★ | 21.55 g | Syrup, maple, Canadian has 213% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 59.92 g | 4.35 g ★ | Syrup, maple, Canadian has 1277% more |
| Sodium | 9 mg | 1 mg ★ | Syrup, maple, Canadian has 800% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.