Syrup, maple, Canadian vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Syrup, maple, Canadian
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Syrup, maple, Canadian | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 67.38 g ★ | 66.27 g | Syrup, maple, Canadian has 2% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 59.92 g | 0 g ★ | Syrup, maple, Canadian has 0% more |
| Sodium | 9 mg | 2 mg ★ | Syrup, maple, Canadian has 350% more |
| Calcium | 109 mg ★ | 54 mg | Syrup, maple, Canadian has 102% more |
| Iron | 0.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Potassium | 225 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.