Syrup, maple, Canadian vs Quinoa, cooked
Nutrition comparison per 100g
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Syrup, maple, Canadian
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Syrup, maple, Canadian | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Syrup, maple, Canadian has 125% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 67.38 g ★ | 21.3 g | Syrup, maple, Canadian has 216% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 59.92 g | 0.87 g ★ | Syrup, maple, Canadian has 6787% more |
| Sodium | 9 mg | 7 mg ★ | Syrup, maple, Canadian has 29% more |
| Calcium | 109 mg ★ | 17 mg | Syrup, maple, Canadian has 541% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 225 mg ★ | 172 mg | Syrup, maple, Canadian has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.