Syrup, maple, Canadian vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrup, maple, Canadian
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Syrup, maple, Canadian | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Syrup, maple, Canadian has 1074% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 67.38 g ★ | 3.63 g | Syrup, maple, Canadian has 1756% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 59.92 g | 0.42 g ★ | Syrup, maple, Canadian has 14167% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 109 mg ★ | 99 mg | Syrup, maple, Canadian has 10% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.