Syrup, NESTLE, chocolate vs Quinoa, cooked
Nutrition comparison per 100g
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Syrup, NESTLE, chocolate
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Syrup, NESTLE, chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Syrup, NESTLE, chocolate has 124% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 67.21 g ★ | 21.3 g | Syrup, NESTLE, chocolate has 216% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 60 g | 0.87 g ★ | Syrup, NESTLE, chocolate has 6797% more |
| Sodium | 150 mg | 7 mg ★ | Syrup, NESTLE, chocolate has 2043% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.