Syrup, NESTLE, chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrup, NESTLE, chocolate
2 wins
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Spinach, raw
9 wins
| Nutrient | Syrup, NESTLE, chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Syrup, NESTLE, chocolate has 1070% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 67.21 g ★ | 3.63 g | Syrup, NESTLE, chocolate has 1752% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 60 g | 0.42 g ★ | Syrup, NESTLE, chocolate has 14186% more |
| Sodium | 150 mg | 79 mg ★ | Syrup, NESTLE, chocolate has 90% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.