Tamarind nectar, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tamarind nectar, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tamarind nectar, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Carbs | 14.73 g ★ | 8.53 g | Tamarind nectar, canned has 73% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 12.7 g | 0.66 g ★ | Tamarind nectar, canned has 1824% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.75 mg ★ | 0.55 mg | Tamarind nectar, canned has 36% more |
| Vitamin C | 7.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Potassium | 27 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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