Tamarind nectar, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Tamarind nectar, canned
4 wins
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Bananas, raw
7 wins
| Nutrient | Tamarind nectar, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.09 g | 1.09 g ★ | Bananas, raw has 92% more |
| Carbs | 14.73 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 12.7 g | 12.23 g ★ | Tamarind nectar, canned has 4% more |
| Sodium | 7 mg | 1 mg ★ | Tamarind nectar, canned has 600% more |
| Calcium | 10 mg ★ | 5 mg | Tamarind nectar, canned has 100% more |
| Iron | 0.75 mg ★ | 0.26 mg | Tamarind nectar, canned has 188% more |
| Vitamin C | 7.1 mg | 8.7 mg ★ | Bananas, raw has 18% more |
| Potassium | 27 mg | 358 mg ★ | Bananas, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.