Tamarind nectar, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tamarind nectar, canned
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tamarind nectar, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Protein | 0.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Carbs | 14.73 g ★ | 4.8 g | Tamarind nectar, canned has 207% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.5 g ★ | 0 g | Tamarind nectar, canned has 0% more |
| Sugar | 12.7 g | 5.05 g ★ | Tamarind nectar, canned has 151% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.75 mg ★ | 0.03 mg | Tamarind nectar, canned has 2400% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Tamarind nectar, canned has 0% more |
| Potassium | 27 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.