Tamarind nectar, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tamarind nectar, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tamarind nectar, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 0.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 14.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 12.7 g | 0 g ★ | Tamarind nectar, canned has 0% more |
| Sodium | 7 mg | 2 mg ★ | Tamarind nectar, canned has 250% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Tamarind nectar, canned has 0% more |
| Potassium | 27 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.