Tamarind nectar, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Tamarind nectar, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Tamarind nectar, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Tamarind nectar, canned has 148% more |
| Protein | 0.09 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 14.73 g ★ | 3.63 g | Tamarind nectar, canned has 306% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 12.7 g | 0.42 g ★ | Tamarind nectar, canned has 2924% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 7.1 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 27 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.