Tangerine juice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Tangerine juice, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Tangerine juice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 10.1 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 9.9 g | 0.87 g ★ | Tangerine juice, raw has 1038% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 18 mg ★ | 17 mg | Tangerine juice, raw has 6% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 31 mg ★ | 0 mg | Tangerine juice, raw has 0% more |
| Potassium | 178 mg ★ | 172 mg | Tangerine juice, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.