Tangerine juice, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Tangerine juice, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tangerine juice, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Tangerine juice, raw has 87% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 10.1 g ★ | 3.63 g | Tangerine juice, raw has 178% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 9.9 g | 0.42 g ★ | Tangerine juice, raw has 2257% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 31 mg ★ | 28.1 mg | Tangerine juice, raw has 10% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.