Tangerines, (mandarin oranges), canned, juice pack, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack, drained
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 9% more |
| Protein | 0.75 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Carbs | 9.41 g ★ | 7.18 g | Tangerines, (mandarin oranges), canned, juice pack, drained has 31% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 8.25 g | 1.39 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 494% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 33.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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