Tangerines vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tangerines
Calories
47kcal
Protein
0.7g
Fat
0.1g
Carbs
12.1g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tangerines | Beef Ground | Higher |
|---|---|---|---|
| Calories | 47kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 12.1g | 0g | Tangerines |
| Fiber | 1.1g | 0g | Tangerines |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 28.7mg | 0mg | Tangerines |
| Potassium | 128mg | 333mg | Beef Ground |