Tangerines vs Avocados
Nutrition comparison — average per 100g across all varieties
Tangerines
Calories
47kcal
Protein
0.7g
Fat
0.1g
Carbs
12.1g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tangerines | Avocados | Higher |
|---|---|---|---|
| Calories | 47kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 12.1g | 8.3g | Tangerines |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 17mg | 12mg | Tangerines |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 28.7mg | 12.1mg | Tangerines |
| Potassium | 128mg | 448mg | Avocados |