Tangerines, (mandarin oranges), canned, juice pack vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Tangerines, (mandarin oranges), canned, juice pack has 6% more |
| Protein | 0.62 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 9.57 g ★ | 7.18 g | Tangerines, (mandarin oranges), canned, juice pack has 33% more |
| Fat | 0.03 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 8.87 g | 1.39 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 538% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 34.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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