Tangerines, (mandarin oranges), canned, juice pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 9.57 g ★ | 0.72 g | Tangerines, (mandarin oranges), canned, juice pack has 1229% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.7 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Sugar | 8.87 g | 0.37 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 2297% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.