Tangerines, (mandarin oranges), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Tangerines, (mandarin oranges), raw has 51% more |
| Protein | 0.81 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 13.34 g ★ | 7.18 g | Tangerines, (mandarin oranges), raw has 86% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 10.58 g | 1.39 g ★ | Tangerines, (mandarin oranges), raw has 661% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 26.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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