Tangerines, (mandarin oranges), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 0.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 13.34 g ★ | 0.72 g | Tangerines, (mandarin oranges), raw has 1753% more |
| Fat | 0.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.8 g ★ | 0 g | Tangerines, (mandarin oranges), raw has 0% more |
| Sugar | 10.58 g | 0.37 g ★ | Tangerines, (mandarin oranges), raw has 2759% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Tangerines, (mandarin oranges), raw has 0% more |
| Potassium | 166 mg ★ | 138 mg | Tangerines, (mandarin oranges), raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.