Tangerines, (mandarin oranges), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 0.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 13.34 g ★ | 0 g | Tangerines, (mandarin oranges), raw has 0% more |
| Fat | 0.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.8 g ★ | 0 g | Tangerines, (mandarin oranges), raw has 0% more |
| Sugar | 10.58 g | 0 g ★ | Tangerines, (mandarin oranges), raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 37 mg ★ | 8 mg | Tangerines, (mandarin oranges), raw has 363% more |
| Iron | 0.15 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Tangerines, (mandarin oranges), raw has 0% more |
| Potassium | 166 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.